Sew Russia: Homemade Chicken Broth

Who doesn’t love chicken broth! Even better…who doesn’t love chicken broth without all the preservatives? In today’s time we really don’t know what’s in our food. Cooking our food naturally, I will admit can be a bit time consuming, but it’s well worth the wait.

I have been breaking out my crockpot lately. I have cut or grocery cost down by buying whole chickens. Who new that a $6 chicken could make multiple meals and stretch for days during the week. This is real for the busy Mom.

I seasoned my chicken with:

*Himalaya Pink Salt

*Pepper

*Onion Powder

*Garlic Powder

*Thyme

*Italian Dressing (I also put this inside the chicken)

Talk about flavor! I put my chicken in the crockpot with not even a cup of water. Maybe about 1/2 cup so the chicken wouldn’t loose it’s flavor, but enough so that it wasn’t dry. I turned my crockpot on high for 4-5 hour and VOILA! The water turned into broth.

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Sew Russia: I Am Changing My Eating Habits

Eating healthy is no fun! Says who? Just because it’s something that you’re not use to that doesn’t mean it won’t be a good experience or in most cases…good for you. Some of you are familiar with my PCOS journey. Some of you are not.

PCOS is basically a hormonal disease that can reek havoc on your body from time to time. Literally, I have had days where I felt like someone knocked me on my ass. It causes a list of things to happen. I will make sure I outline the details in another post later.

PCOS can lead to diabetes, heart disease, and/or cancer. What person in their right mind wants any of those? True, I am already insulin resistant, so ummm…yeah…that whole diabetes thing, I don’t want to rock the boat with it. The bad news is…I LOVE SUGAR. If I could marry sugar I would. I think world peace can be achieved with sugar.

Diabetes runs on both sides of my family and it is an ugly battle, just like all of the illnesses I listed above, including PCOS. It is never to late to change your eating habits to live a longer life. Many people have done it an won the battle. Think about it though. Everything we do depends on us eating correctly. You need a certain amount of energy and nutrients to keep going daily.

By incorporating more veggies and fruit into our diet we prolong our lives and feel better. When I eat correctly I feel amazing. Now there are times when I slip and find myself retracting. I am pushing myself to develop a habit of getting out of my own habits. I want to live my life to the fullest. I want to fulfill my purpose. I want to help people who struggle to change for the better. I believe I can. Starting with me.

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Sew Russia: BBQ Salmon 

Hey ya’ll! 

Here is another oh so very yummy tutorial!!!! As you know I have been trying to cook salmon, my favorite fish many ways. I now can proudly say that I don’t have to depend on only dining at resturants to eat a great tasting salmon. I can now cooking it in my own kitchen just as well! Whoo!!! Hoo!!! I am excited.

There is only one down fall. I will have to refrain from eating it everyday so I don’t get burnt out on it. The temptation will be hard. Very hard. 

Well…let’s get started!

Ingredients: 

*McCormick Brown Sugar Burbon

*BBQ Sauce 

*Salmon 

*Salt and Pepper

1. You are going to cook your salmon halfway.

2. Pour Brown sugar burbon and a light amount of BBQ sauce on your salmon and broil it for about 20-25 minutes.

3. Eat

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Sew Russia: Honey Teriyaki Salmon & Buttered Asparagus

Ok…I think you get the point…I love fish. At some point I will insert some chicken receipes somewhere. I love glazed things. I love the taste of sweetness and this recipes definitely have me that.

I will admit the teriyaki honey glazed salmon picture from All Roads Lead to the Kitchen inspired me to love forward with trying this recipe. I added my own take with this recipe though.

Here is what you will need:

  • Teriyaki sauce
  • Honey
  • Salt & pepper
  • Butter
  • Asparagus
  • Onion powder
  • Garlic powder

For asparagus:

-Melt butter in pan

– Add asparagus and season with salt, pepper, garlic powder, and onion powder.

-Cook until tender.

For salmon:

-Add salt, pepper, onion pwder, garlic powder on both sides of the salmon.

-Slightly cook salmon.

– Mix honey and teriyaki sauce and cover both sides of salmon in the mixture.

More pictures below…

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Sew Russia: Meat Only Stuffed Bell Pepper 

For a while I have wanted to try stuff bell pepper and I finally gathered the will power. With finding out that I have PCOS I am described to a no carb high protein diet. I have been trying to make meals that I can at least tolerate.

No need to tolerate. I have been in a roll and everything has been yummy. This is a meat, no rice, no cornbread recipe.

Here is what you will need:

  • Ground beef
  • Onion
  • Garlic
  • Salt & pepper
  • Onion powder
  • Garlic powder
  • Shredded Cheese

-Sauteé your onion, garlic, and I used a little of bell pepper I had left over previously.

-Brown your ground beef adding in salt, pepper, garlic power, and onion powder.

-Once your ground beef is browned Add in the sauteé.

-Rinse your bell pepper and cut a hole at the top of it. 

-Pull out the seeds and rinse out.

– Add the ground beef mixture.

-Add cheese mid-way in the bell pepper and at the top of the bell pepper

-Bake until the bell pepper is tender

More pictures below…
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Sew Russia: Lemon & Garlic Flounder with Broccoli

Can you over do eating fish? If so, I Can easily over do it. The first time I tried flounder was at Red Losbter. It was fried and delicious. I decided to buy my own flounder and do a baked version. We don’t fry in our house when we cook.

This flounder recipe is simple and amazing. 

Here is what you’ll need:

  • Flounder
  • Minced garlic
  • Lemon juice
  • Salt and pepper
  • Olive oil

For your vegetables:

-Add vegetables, salt and pepper, and let them cook down until tender. Make sure that you check on your veggies, and stir to avoid burning.

For your flounder:

-Add salt, pepper, and minced garlic on both sides of the flounder. 

– Add Lemon juice to flounder and bake at 400 degrees until done
More pictures below…

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Sew Russia: Honey Garlic Salmon & Veggies 

I am totally pleased with salmon. 90% of the time when we go out to restaurants I order salmon. I love it! I am a fish eater.

I found this delicious salmon recipe from Rasa Malaysia.  I tweaked it a little and added my own spin on it. It has a sweet and spicy tater to it. This recipe is meal prepping friendly as well.

Here is what you will need:

  • Salmon
  • Salt & pepper
  • Cayenne pepper
  • Honey
  • Water
  • Lemon juice
  • Olive oil
  • Minced garlic
  • Lemon wedges (optional)

For your vegetables:

-Add olive oil to your pan. Add vegetables, salt and pepper, and let them cook down until tender. Make sure that you check on your veggies, and stir to avoid burning.

For your salmon:

-Heat your skillet with olive oil.

-Mix honey, and lemon juice in a small bowl or cup and add a little water to help loosen the mixture.

-Add salmon and slightly cook on both sides.

-Add honey mixture into the pan with salmon and cook until done.

More pics below…
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Season salmon…

Slightly cook salmon on both sides…

Add honey mixture…

Sew Russia: Broccoli & Salmon

Hello! Hello! Hello!

I am on a roll with whipping our healthy back into shape huh? Since reciving the need that I have PCOS (I will explain in another blog post) I have been inspired to eat healthier and be healthier. 

I LOVE fish. Fish is my favorite meat on the planet. If I had to give up all meats and just eat fish for the rest of my life…I would be ok with that. I want to share this salmon recipe with ya’ll. This dish is perfect for lunch or dinner.
Here is what you will need:

  • Salt 
  • Parsley 
  • Garlic Pepper
  • Smokehouse Maple
  • Salmon
  • Broccoli
  • Olive Oil

Here is the garlic pepper that I used.

Here is the smokehouse maple that I used.

  1. You can get this bag of salmon from Wal-Mart.

Add Olive oil and your seasonings in with your broccoli and cook it down.

Add Olive oil to another pan and season your salmon on both sides. Make sure you flip both sides to avoid burning. Make sure that it’s fully cooked in the middle before you place it on your plate.

Then….VILOA!!! You have a meal.

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Sew Russia: Trash Recipe

Hello! Hello! Hello!

My husband cooked this dish a while ago that I nicknamed “Trash”. It is anything but trash. It tastes REALLY good. It’s just a while bunch of ingredients thrown together. We use to eat it all the time. I am getting back into it! Even my daughter loves this dish. 
Here is what you willneed:

  • Salt & pepper 
  • Garlic 
  • Onion
  • Bell pepper 
  • Chicken breast (Fish works too)
  • Red Potatoes or rotini noodles (this is optional)
  • Olive oil or coconut oil
  • A bag of vegetable blend

First you want to steam your vegetables or boil your noodles. These take longer to cook down than the other items.

Here is the vegtable blend bag that I used. It’s called California Blend and it is available at Wal-Mart. You can always use the blend that you like.

Next cut up your chicken breast into small pieces and add salt and pepper to it.

Cut up your onion, bell pepper, and add  your minced garlic.

Here is the minced garlic that I use when I don’t chop it up myself.

Then you want to oil your pan with Olive oil. Here is the Olive oil that I use. 

Sauteé your bellpeper, onion, and garlic in one pan. Cook your chicken pieces in another pan. Olive oil should be in each pan.

Your vegetables should be cooked down.

Mix all of the ingredients together in a pan and VOILA! You have dinner or lunch. You can definitely us this as a meal prep!

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