Hey everyone? How is your week going? I hope everything is well with you and that you are having a great week!
Self care is sewww important. Most of the time we as women often neglect ourselves for the other demanding responsibilities around us. We get to a point where we are on the back burner. Our husband/significant other, our, chukdren, our jobs get every once of attention and energy that we have.
We have to stop that. We do more harm than we do good by neglecting ourselves. Neglecting ourselves opens doors for many other obtacles to come into our lives such as health issues.
I recently found out that I have PCOS. I had been feeling really weird for over m and never stopped to check on myself. I thought it would go away…whatever it was and that I had more important things that needed my attention.
Welph! March 15, 2015 I was admitted into the hospital for severe anemia. What I didn’t mention was…I had some continus bleeding going on. Continus meaning three months straight.
After being released from the hospital, I a year laser that I would be going back and forth to the doctors and being precribes medicines that were not resolving the issue. It wouldn’t be until August 30, 2016 that I actually got a diagnose.
I immediately was put on a no carb high protein diet. I aggressively took action. I changed my eating habits and started exercising. I wanted to be better and I wanted to do better. My family means the world to me and I don’t want this issue to get worst than what it was.
I am still learning about PCOS. I don’t know if it is something you can avoid, but it has definitely changed me. It changed the way I look at things. It changed the way I take care of myself.
Everyone should make an effort to look good and feel better. When you know better you do better.